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Meal shakes and protein powders
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management programme, which ensures that you are receiving optimal nutrition and a... READ MORE
Do I have IBS?
Do I have Irritable Bowel Syndrome? Irritable Bowel Syndrome (or IBS) is a chronic gastrointestinal problem, which leads to unusual sensitivity and muscle activity. It is very common, afflicts mainly women and tends... READ MORE
Foods to improve digestion
Which foods are good for digestion? We all know how important it is to eat well if we want to have a healthy digestive system (particularly as we get older and enzyme levels... READ MORE
Start losing weight
Get started with your weight loss programme today! Let’s face it, no one is at their ideal weight all the time and more often than not, you could stand to lose a few... READ MORE